Hip Hop Origins In America
Where hip hop originated
Keep your eyez on the historical documentation and acknowledgment of American music and vibration. Recently, hip hop and rap has been...
Earthing/Grounding
Earthing/Grounding
Earthing is absorbing of the purest of energy from the earth herself! Being grounded to true azz electricity with your feet firmly plugged into...
Rising Routine
Rising routine
Rising practices to help us be our best selves. MC
stretch
10 minute stretches or more
water
The body is an ocean in motion
https://youtu.be/s96rPkdc5r4
exercise
Train your body as...
Early Risings With Local Black-Owned Spaces
Check out early local options in the region!
Brew & Sip
Blak Coffee
West Lou Coffee
All People Coffee & Beverage Hall
No Free Coffee
MC12