Rising routine
Rising practices to help us create. MC
stretch
10 minutes or more of stretching in the rising before a shower gives you control of your day immediately
water
Water is us. The body is an ocean in motha fukn motion, rinsing/washing hydrates the body as needed. Don’t neglect
exercise
Train your body for consistent growth and balance
write
Dreams just as real as the physical, and they are connected. Every rising documentation x planning helps the day be full of successful