Rising routine

Rising practices to help us create. MC

stretch

10 minutes or more of stretching in the rising before a shower gives you control of your day immediately

water

Water is us. The body is an ocean in motha fukn motion, rinsing/washing hydrates the body as needed. Don’t neglect

exercise

Train your body for consistent growth and balance

write

Dreams just as real as the physical, and they are connected. Every rising documentation x planning helps the day be full of successful

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