Oliver Lewis & The Derby
Hear on MICHECK RADIO
Oliver Lewis, an Original American was the first jockey to win the Kentucky Derby in 1875. Listen to more on.
Rising Routine
Rising routine
Rising practices to help us be our best selves. MC
stretch
10 minute stretches or more
water
The body is an ocean in motion
https://youtu.be/s96rPkdc5r4
exercise
Train your body as...
Mardi Gras
Mardi Gras ‘24
We salute New Orleans, Louisiana and the great tradition that is MARDI GRAS. Mardi Gras is the largest Indigenous American carnival celebration...
12/12 MM: Homegrown
Micheck Monday 12/12
Stay homegrown
Find ya grow zone
Mentally strong
Write your own song