Southern Fried Poetry Slam, Louisville’s True Highlight
Southern Fried Poetry Slam Is Here
Vibration from the throat chakra is the most important vibration. Indigenous people use tones and language to create and...
Happy New Year
Happy 2022!
The new year is here and we're excited. Stay tuned in for more MC12 homegrown American music & culture. Happy new year! Stay...
Rising Routine
Rising routine
Rising practices to help us be our best selves. MC
stretch
10 minute stretches or more
water
The body is an ocean in motion
https://youtu.be/s96rPkdc5r4
exercise
Train your body as...
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Classik Levine -2B Loved
Frank McComb - Fools
MonoNeon - Segreghetto
Isaiah Sharkey - Stay
Alex Isley (f. Masego) - Good &...