Eating high energy foods in 2020 & beyond.

From natural healers like Dr. Sebi & others, we’ve made a list of soul foods to grab from the local market or from your own gardens – straight to your body and mind! See more below and keep raising your vibration mane. MICHECK1TWO

 

Dr. Sebi Vegetable List:

As with all his electric foods, Dr. Sebi held the belief that people should eat non-GMO foods. This includes fruits and vegetables that have been made seedless, or altered to contain more vitamins and minerals than they do naturally. The Dr. Sebi list of vegetables is rather large and diverse, with plenty of options to create different dynamic meals. This list includes:

  • Amaranth
  • Arame
  • Avocado
  • Bell Pepper
  • Chayote
  • Cherry and Plum Tomato
  • Cucumber
  • Dandelion Greens
  • Dulse
  • Garbanzo Beans
  • Hijiki
  • Izote flower and leaf
  • Kale
  • Lettuce except iceberg
  • Mushrooms except Shitake
  • Nopales
  • Nori
  • Okra
  • Olives
  • Onions
  • Purslane Verdolaga
  • Sea Vegetables
  • Squash
  • Tomatillo
  • Turnip Greens
  • Wakame
  • Watercress
  • Wild Arugula
  • Zucchini

Fruits:

  • Apples
  • Bananas
  • Berries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes
  • Limes
  • Mango
  • Melons
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear
  • Prunes
  • Rasins
  • Soft Jelly Coconuts
  • Soursoups
  • Tamarind

Spices x Seasonings:

  • Achiote
  • Basil
  • Bay Leaf
  • Cayenne
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Alkaline Grains:

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Alkaline Sugars:

  • Date Sugar from dried dates
  • 100%  Pure Agave Syrup from cactus

Herbal Teas:

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila

Nuts x Seeds:

  • Walnuts
  • Brazil Nuts
  • Hemp seeds
  • Raw Sesame Seeds

Oils:

  • Olive Oil
  • Coconut Oil
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil