eat high energy foods. keep your immune system up to date.

There is a vibration of wisdom in foods of the Earth. See these main foods to maintain health and wealth in the heart, mind, & soul. Eat to thrive. MC

Vegetables

• Amaranth
• Arame
• Avocado
• Bell Pepper
• Chayote
• Cherry and Plum Tomato
• Cucumber
• Dandelion Greens
• Dulse
• Garbanzo Beans
• Hijiki
• Izote flower and leaf
• Kale
• Lettuce except iceberg
• Mushrooms except Shitake
• Nopales
• Nori
• Okra
• Olives
• Onions
• Purslane Verdolaga
• Sea Vegetables
• Squash
• Tomatillo
• Turnip Greens
• Wakame
• Watercress
• Wild Arugula
• Zucchini

Fruits

• Apples
• Bananas
• Berries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes
• Limes
• Mango
• Melons
• Orange
• Papayas
• Peaches
• Pears
• Plums
• Prickly Pear
• Prunes
• Rasins
• Soft Jelly Coconuts
• Soursoups
• Tamarind

Spices x Seasonings

• Achiote
• Basil
• Bay Leaf
• Cayenne
• Cloves
• Dill
• Habanero
• Onion Powder
• Oregano
• Powdered Granulated Seaweed
• Pure Sea Salt
• Sage
• Savory
• Sweet Basil
• Tarragon
• Thyme

Alkaline Grains

• Amaranth
• Fonio
• Kamut
• Quinoa
• Rye
• Spelt
• Tef
• Wild Rice

Alkaline Sugars

• Date Sugar from dried dates
• 100%  Pure Agave Syrup from cactus

Herbal Teas

• Burdock
• Chamomile
• Elderberry
• Fennel
• Ginger
• Red Raspberry
• Tila

Nuts x Seeds

• Walnuts
• Brazil Nuts
• Hemp seeds
• Raw Sesame Seeds

Oils

• Olive Oil
• Coconut Oil
• Grapeseed Oil
• Sesame Oil
• Hempseed Oil
• Avocado Oil